Yield
2 servings
Prep Time
30 Min
Cook Time
25 min
Ingredients
Mashed sweet potatoes
| 300g | Sweet potatoes (peeled, cut and boiled) |
| ¼ tsp | White pepper powder |
| ¼ tsp | Salt |
Chicken Cordon Bleu
| 2 | Chicken breasts, approximately 200g each (skin and bones removed) |
| 2 | Chicken ham slices |
| 4 | Cheddar cheese slices |
| 30g | Baby spinach |
| 120g | Blue Key Superfine Superwhite Flour |
| ½ tsp | Salt |
| 1 tsp | Paprika powder |
| 1 tsp | White pepper powder |
| 2 | Eggs, grade A (slightly beaten) |
| 60ml | V-Soy Original Soya Bean Milk |
| 125g | Bread crumbs |
| 6 tbsps | Seri Murni Pure Vegetable Oil |
Mixed salad
| 100g | Fresh mixed salad |
Method
Mashed sweet potatoes
- Mashed the sweet potatoes until smooth using a potato masher or fork.
- Immediately season with white pepper power and salt. Mix well.
Chicken Cordon Bleu
- Butterfly the chicken breasts by slitting one side.
- Lay a plastic sheet on top and gently pound the chicken to ¼ inch thickness. Remove the plastic sheet.
- Place a slice of chicken ham, 2 slices of cheddar cheese and some baby spinach on top of the chicken breast. Roll the chicken breast tightly into a log. Tuck in the ends gently and secure with 3 toothpicks.
- Repeat with the remaining chicken breast.
- Wrap the chicken logs tightly with plastic sheets and chill in the refrigerator.
- To prepare flour mix, combine Blue Key Superfine Superwhite, salt, paprika powder and white pepper powder in a large bowl.
- To prepare the egg mixture, combine eggs and V-Soy Original Soya Bean Milk in a bowl.
- Remove plastic sheets and toothpicks from chicken logs. Dust the chicken evenly with flour mix.
- Dip the chicken in the egg mixture and then gently coat with breadcrumbs.
- Heat Seri Murni Pure Vegetable Oil in a pan over medium heat.
- Preheat oven to 170°C.
- Shallow fry chicken all sides until light brown.
- Transfer the chicken to a baking tray lined with aluminium foil. Bake for 25 minutes or until golden brown.
- Cut into 1cm thick pinwheels.
Mixed salad
- Serve the mixed salad with Chicken Cordon Bleu and mashed sweet potatoes.
